A broken collarbone can make it frustrating to have your arm locked up for several months. But the good news is that it's usually possible to get back to normal activity in about three months. That's assuming you take the right steps to heal and protect the fracture.
First, visit your primary physician. You might also need a specialist. A doctor who specializes in treating bone injuries will be able to tell you what's best for your particular break. Depending on your condition, you may need surgery or you might just need to use a sling. Your doctor will examine your arm and determine when you are able to return to work.
The healing process for a broken collarbone can vary from person to person. Some people require additional time to recover. Your doctor may recommend physical therapy in these situations. Physical therapy can improve your flexibility and strength as well as increase your range-of-motion.
A sling is necessary during the first few days after a broken collarbone. The sling is designed to hold the fractured bone in its correct place. This reduces the pain and swelling. The sling will need to be taken off at night in order to allow you to fall asleep. Your doctor may recommend pain medication depending on how severe the injury is. These may include prescriptions for over-the-counter pain medication like Tylenol (acetaminophen).
After a few weeks your doctor will most likely recommend that the patient return to work. You may be asked to change your job or take on additional duties. Before you return to work, make sure your shoulders can handle the task. If you are an athletic person, you need to be capable of throwing and catching a football again. While some young athletes can regain their full range of motion within a few weeks, others might need a few months to fully recover.
Contact sports should be avoided for the first few months following a fractured collarbone. Contact sports can strain your collarbone making it more difficult to heal. Seatbelts and other objects can rub on the neck. Avoid lifting any object that is more than five lbs.
You should apply ice to any broken collarbone area in the beginning stages. To ease the pain, you can wrap an ice pack in a towel. If the ice packs are not helping, contact your doctor.
Most broken collarbones can be treated without the need for surgery. However, there are some cases that require more specialized care. To hold the bones together, it is not unusual for the doctor to use screws or plates. Sometimes pins are also used. When the bone heals the pins or screws are removed.
You can treat most broken collarbones by wearing a strap. Slings are available from a doctor, or can be made at your home. An X-ray can confirm the fracture and pinpoint the location.
FAQ
Is there an extreme sport in football?
It depends on who you ask. Millions of people play football all over the world for thousands of years. Many would argue that it's not a sport, but a form entertainment. Some argue that it's as much a game as any other. And some people believe that football can be considered the ultimate sports.
The truth is somewhere in the middle of these extremes.
Football is an extreme sport. But it's also a game that requires teamwork, strategy as well as skill and ability to manage speed, strength, stamina and power.
Where did extreme sports originate from?
Extreme sports began with parachuting. Parachuting became popular during World War II. 1942 was the year that saw the first parachuting jump.
Parachutists jump from planes and gliders. They flew fast down to the earth. Then, they opened their parachutes.
Parachute jumps could be deadly. Many parachutists died during these events. But after the war, paragliding became increasingly popular.
In 1948, the first paraglider flight took place near Lake Garda, Italy. Paragliding's popularity has only grown over the years. Paragliding is a popular sport that thousands take part in each year.
Parachuting is one of the key differences between paragliding and parachuting. Para-gliders don't land on the ground. Instead, they land on water.
How is parasailing different than parachuting
Para-gliding allows you to fly above the ground with a harness attached by a small sail. You can fly with the harness. It helps you stay safe as you fall through air.
Flying doesn't require any equipment. Simply attach yourself to your sail. Next, take off. As you gain altitude, the wind pushes against the sail. This forces the sail to lift you.
You keep moving forward, as you glide along ground. Your momentum propels you forward until you reach its end. The cable ends and you are free to let go of your grip, and then you fall back to Earth.
When you're ready to start again, reattach yourself to the sail.
Parasailing is a rapidly growing sport. 2013 saw parasailing reach more than 1,000,000. It's nearly twice as many people did it in 2013 than in 2008.
Statistics
- Approximately 50% of all wakeboarders have been participating in the sport for 1-3 years. (momsteam.com)
- Overall participation has grown by more than 60% since 1998 - from 5.9 million in 1998 to 9.6 million in 2004 Artificial Wall Climbing. (momsteam.com)
- Nearly 30% of all boardsailors live in the South, and more than 55% of all boardsailors live in cities with a population of more than two million people (momsteam.com)
- Since 1998, overall participation has grown nearly 25% - from 5.2 million in 1998 to 6.5 million in 2004. (momsteam.com)
- Nearly 98% of all "frequent" roller hockey participants (those who play 25+ days/year) are male. (momsteam.com)
External Links
How To
How do I learn to skateboard
Skating, which is a sport you can use your feet to skate on ice or snow, is one of the most popular. Skating can be done alone or with friends. It requires coordination and balance. First, learn how you can stand on the platform. Practice balance and moving forward and backward. Next, you can try jumping from steps or ramps. These skills will allow you to skate faster and further than ever before.
These tips will help you get started if you want to learn how to skate.
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Find out what kind of skates you want to buy. There are many types of skates: inline skates and roller blades; speed skates; figure skates; etc. Depending on your level of experience, you can choose the right kind of skates. If you are new to the sport, speed, inline and roller skates are great choices. Figure skaters usually prefer to buy boots that provide support during their performance.
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Buy proper equipment. The gear you choose will depend on whether or not you are participating in competitions. If you plan to compete, make sure you choose skates that fit well, offer excellent stability, and are made of durable materials.
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Try out new tricks. You can improve any skill with practice. So don't wait until you master a trick to try it out. Instead, practice simple movements like walking backwards, sliding sideways or spinning. This will help you not feel intimidated when you try harder maneuvers.
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Keep learning. You won't be able to master your craft overnight. The best skaters spend a lifetime perfecting their art. They never stop improving. There are many ways to improve your technique. You could take lessons at your local rink, sign up for a recreational league, or watch videos online.
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Be patient. If you're still having trouble mastering a tricky maneuver, don't worry. Keep practicing. You will eventually develop the confidence to perform advanced stunts.
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Have fun. Skating is a great sport because it requires no special training and doesn't cost a lot. Plus, it's a lot of fun!